Find safe source for focus t25 workout videos download? Right here,Not only youtube,but good website list for free download without torrent. You Are Here: User Profile: Login Register My Profile. //kickass.so/focus-t25-alpha-beta-gamma-x256-mp4- Jul 30, 2013 Download Focus T25 Alpha.

I do; I did the insanity one first and then followed it up with T25. The big difference between the two is that you don't get bored since T25 is short and quick. Plus if you have less time to workout then it could be the option to look.

Anyways, so here's my experience: it is technically a set of high tempo cardio, almost like a HIIT. It will make you curse Shaun T, on almost a daily basis, but I found that it was well worth it. I did the program along with a keto diet and lost roughly 7Kgs by the end it. However, you have to keep in mind that it will not build muscles like you would at a gym.

You can get thin and you can get lean but don't expect to get bodies like the models in the videos, without supplementing T25 with gymming. Fender Concert Rivera Manual. Let me know if you have any questions.

T25 features workouts that are 25 minutes with no breaks. There are three phases alpha, beta and gamma (gamma is optional) each of which last five weeks.

During alpha there are no weights involved, while beta and gamma use some added Dumbbells in a couple workouts. Guitar Pro Tabs there. The workouts are cardio based and have you doing a lot of squats, lunges, push-ups, burpess, jumping jacks, etc. As far as difficulty goes I fournd alpha and beta to be quite a step down from insanity, while gamma was quite tough.

Since, you are athletic I would recommend insanity or the new insanity max 30, which has 30 minute workouts but is a good step up from t25 as far as intensity. I did T25 for about 9 months before I started going to the gym 2 1/2 months ago now. About to hit my 1 year of weight loss in July. Ordinary Peoples Change My Luck. I went through each phase and the mixed month, after those 4 months I just did a random video a night not really following the calendar anymore. From July to January I had lost about 50lbs with T25 and a change in diet. Then from January to April I had lost another 20lbs. To me I felt it worked and now that I started going to the gym has helped me stay focused.